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MOVE! Starter Packet

Department of Veterans AffairsVeterans Health AdministrationMOVE! Weight Management Program for VeteransSTAR TE RPACKET1 Veteran Starter Packet to MOVE! Congratulations on taking the first step towards managing your weight! We are glad you are here. Your health care team is ready to help you lose weight and keep it off. In the MOVE! Program, you will learn how to lose weight safely and improve your health. You will be an active participant in this journey, and your health care team will be your coaches. MOVE! is a weight management program targeting lifestyle changes in three main areas: 1) Behavior, 2) Nutrition, and 3) Physical !

Starchy Vegetables. My Healthy Plate. 50%. Non-starchy Vegetables and Fruits. When building your plate, remember to choose foods that are: • Low in calories, saturated fat, and sugar • High in fiber and water • High in vitamins, minerals, and protein. Optional items include: a small amount of low-fat dairy and a drink with little or no ...

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Progress Review Worksheet - move.va.gov

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MOVE! Nutrition Handout N09: What Are the …

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Eat Frequently to Lose Weight - MOVE! Weight Management ...

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MOVE! Nutrition Handout N12: Making Healthy Food …

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