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MOVE! Starter Packet

Department of Veterans AffairsVeterans health AdministrationMOVE! Weight Management Program for VeteransSTAR TE RPACKET1 Veteran Starter Packet to MOVE! Congratulations on taking the first step towards managing your weight! We are glad you are here. your health care team is ready to help you lose weight and keep it off. In the MOVE! Program, you will learn how to lose weight safely and improve your health . You will be an active participant in this journey, and your health care team will be your coaches.

safely and improve your health. You will be an active participant in this journey, and your health care team will be your “coaches.” MOVE! is a weight management program targeting lifestyle changes in three main areas: 1) Behavior, 2) Nutrition, and 3) Physical activity. MOVE! Program Features: • A focus on improving your health and wellness

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Eat Frequently to Lose Weight - MOVE! Weight Management ...

www.move.va.gov

Eat Frequently to Lose Weight Eat small, balanced meals with small, healthy refreshments in between to keep your energy up and your hunger in control. Remember to keep your selections healthy, mindful, and portion controlled. • Aim for at least three healthy, low-calorie meals and two healthy, low-calorie refreshments. Let’s call these “mini-

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Ready, Set, GOALS - MOVE! Weight Management Program …

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MOVE! Group Session Handouts •S 1 Version 5.0G Page 1 of 4 Ready, Set, GOALS Session Overview This session explains the MOVE!® program and reviews weight self-management, being involved in . your health care, goal setting, and logging food and physical activity regularly.

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S06 - Making Healthy Food Choices With a Healthy Plate

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S06 - Making Healthy Food Choices With a Healthy Plate Author Department of Veterans Affairs, Veterans Health Administration, Office of Patient Care Services, National Center for Health Promotion and Disease Prevention, MOVE!

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S10 - Change Your Thinking about Food, Exercise, and Yourself

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Change Your Thinking about Food, Exercise, and Yourself S10 What you think drives what you do. You can change your thinking. Here are some tips:

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MOVE! Nutrition Handout N12: Making Healthy Food …

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N12 www.move.va.gov Nutrition Handouts •12 Version 5.0 N Page 1 of 1 Making Healthy Food Choices With a Healthy Plate o n e h a l f p l at e • no - s t archy ve g et b …

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MOVE! Nutrition Handout N09: What Are the …

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www.move.va.gov. Nutrition Handouts • N09 Version 5.0 Page 2 of 3. Healthy Dietary Fats. Monounsaturated Fat Polyunsaturated Fat. Olive oil Soybean oil

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MOVE! Miscellaneous Handout M10: Fatty Liver and NASH ...

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M10 www.move.va.gov Miscellaneous Handouts • M10 Version 5.0 Page 1 of 3 Fatty Liver and NASH (nonalcoholic steatohepatitis) The Liver and What It Does The liver is a large organ located on the right side of your belly.

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Progress Review Worksheet - move.va.gov

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MOVE! Group Session Worksheetwww.move.va.gov • Version 5.1 Page 1 of 1 Progress Review Worksheet What changes have you made to be more active?

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MOVE! Physical Activity Handout P03: Calories Burned ...

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The following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number

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MOVE! Nutrition Handout N04: Hunger and Fullness

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N04 www.move.va.gov Nutrition Handouts • N04 Version 5.0 Page 1 of 2 Hunger and Fullness Are you really hungry? Sometimes, we eat because we think we should, the clock says a …

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