Transcription of MOVE! Starter Packet
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MOVE! Starter Packet
Department of Veterans AffairsVeterans Health AdministrationMOVE! Weight Management Program for VeteransSTAR TE RPACKET1 Veteran Starter Packet to MOVE! Congratulations on taking the first step towards managing your weight! We are glad you are here. Your health care team is ready to help you lose weight and keep it off. In the MOVE! Program, you will learn how to lose weight safely and improve your health. You will be an active participant in this journey, and your health care team will be your coaches. MOVE! is a weight management program targeting lifestyle changes in three main areas: 1) Behavior, 2) Nutrition, and 3) Physical ! Program Features: A focus on improving your health and wellness Support for eating wisely and increasing your physicalactivity Coaching and feedback to help you reach your goals MOVE! is not a diet. It is a life-changing program.
calorie goal specific to your age, sex, height, build, and weight, talk to your MOVE! Team. One pound of body fat is equivalent to 3,500 calories. To lose one pound per week, you would need to cut your current daily intake by a minimum of 500 calories. This moves up to a 1,000-calorie daily reduction to lose two pounds per week.
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