Transcription of MOVE! Starter Packet
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MOVE! Starter Packet
Department of Veterans AffairsVeterans Health AdministrationMOVE! Weight Management Program for VeteransSTAR TE RPACKET1 Veteran Starter Packet to MOVE! Congratulations on taking the first step towards managing your weight! We are glad you are here. Your health care team is ready to help you lose weight and keep it off. In the MOVE! Program, you will learn how to lose weight safely and improve your health. You will be an active participant in this journey, and your health care team will be your coaches. MOVE! is a weight management program targeting lifestyle changes in three main areas: 1) Behavior, 2) Nutrition, and 3) Physical !
Make Healthy Eating a Priority . MOVE! is all about building healthy eating habits by making small sustainable changes over time. To start changing your eating habits, it is important to BE MINDFUL about your food choices. Here are some basic healthy eating tips to get you started. Consider some of these options when you write your weekly SMART ...
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