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MOVE! Starter Packet

Department of Veterans AffairsVeterans Health AdministrationMOVE! Weight Management Program for VeteransSTAR TE RPACKET1 Veteran Starter Packet to MOVE! Congratulations on taking the first step towards managing your weight! We are glad you are here. Your health care team is ready to help you lose weight and keep it off. In the MOVE! Program, you will learn how to lose weight safely and improve your health. You will be an active participant in this journey, and your health care team will be your coaches. MOVE! is a weight management program targeting lifestyle changes in three main areas: 1) Behavior, 2) Nutrition, and 3) Physical ! Program Features: A focus on improving your health and wellness Support for eating wisely and increasing your physicalactivity Coaching and feedback to help you reach your goals MOVE! is not a diet. It is a life-changing program. Floyd, lost 54 poundsWe are Ready to Partner with You!Your weight management team consists of a diverse group of professionals ready to help you better manage your weight.

MOVE! helps you make healthy changes in eating, physical activity, and behavior. There are several key strategies that will help you manage your weight loss: • Make lifestyle changes you can maintain • Eat wisely and cut extra calories • Be physically active to improve your health • Set goals you can reach

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S06 - Making Healthy Food Choices With a Healthy Plate

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MOVE! Nutrition Handout N09: What Are the …

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S10 - Change Your Thinking about Food, Exercise, and Yourself

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Eat Frequently to Lose Weight - MOVE! Weight Management ...

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Eat Frequently to Lose Weight Eat small, balanced meals with small, healthy refreshments in between to keep your energy up and your hunger in control. Remember to keep your selections healthy, mindful, and portion controlled. • Aim for at least three healthy, low-calorie meals and two healthy, low-calorie refreshments. Let’s call these “mini-

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Ready, Set, GOALS - MOVE! Weight Management Program …

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MOVE! Group Session Handouts •S 1 Version 5.0G Page 1 of 4 Ready, Set, GOALS Session Overview This session explains the MOVE!® program and reviews weight self-management, being involved in . your health care, goal setting, and logging food and physical activity regularly.

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