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MOVE! Starter Packet

Department of Veterans AffairsVeterans Health AdministrationMOVE! Weight Management Program for VeteransSTAR TE RPACKET1 Veteran Starter Packet to MOVE! Congratulations on taking the first step towards managing your weight! We are glad you are here. your health care team is ready to help you lose weight and keep it off. In the MOVE! Program, you will learn how to lose weight safely and improve your health. You will be an active participant in this journey, and your health care team will be your coaches.

mind while you set your SMART goals.” Teresa’s Tips. Ready, Set, Goals! Now is the time to write down your weight-loss goal. Fill in the blanks below to identify an achievable goal. Use the . Weight Loss by the Numbers. chart and BMI chart to help you find your weight-loss target. Weight-Loss Goal . Losing just 5% can improve your health.

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