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Movement Prep - United States Army

1 12 Week Ranger Assessment and Selection Program Training Plan Introduction Nothing is magic about this program. What will make this program work is you. Commit mentally to success and follow through with dedication and hard work. Although your muscles will eventually reach failure, never let your mind reach failure. Do not quit and approach this program and RASP with a fearless tenacity to go above and beyond the accepted norm . If you are happy being ordinary, don t waste your/our time and stop reading now and go enjoy your life. If not, continue on Before each PT event complete the Ranger Athlete Warrior Movement Preparation drills.

Start the program week one 13 weeks before you go to RASP. So you should test yourself 14 weeks before you go to RASP. Your goal is to complete the 12 week program and have 1 week of recovery before RASP. However complete the program early rather than late ie completing the program 2 weeks before RASP is

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Movement Prep - The United States Army

www.benning.army.mil

1 12 Week Ranger Assessment and Selection Program Training Plan . Introduction Nothing is magic about this program. What will make this program work is you. Commit mentally to success and follow through with dedication and hard work.

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www.benning.army.mil

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