Transcription of Mudras
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Mudras
MudrasMudrasMudrasMudras Author: Nicole Dunn Prairie Yoga 200 Hour Yoga Teacher Training March 2013 Cascade Yoga Studio Table of Contents What are History of How Mudras Mudras and Before Specific Mudras with Detoxification Prithiva Hridaya 1 Introduction This paper is intended to be an introduction to Mudras . It will include the definition of Mudras , a brief history of Mudras , an overview of how Mudras work based on different theories, how Mudras and yoga are related, hand warm up, and look in depth at three Mudras including a yoga sequence with each mudra to compliment the intended energetic, emotional, and physical result.
Ayurveda Chakra . 4 Acupressure . 5 Reflex Zones . 6 Meridians . 7 Planetary Classification and Palmistry . This is a lot of different practitioner should appreciate the knowledge and use it as a basis to practice and reflect on. Some things will resonate …
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