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My Blood Pressure Log - American Heart Association

2017 American Heart AssociationMy Blood Pressure LogName _____My Blood Pressure Goal _____mm HgInstructions Take at least two Blood Pressure readings one minute apart - once in the morning before taking medications and in the evening before dinner. For best results, remain still for at least 5 minutes. Sit with your back straight and supported and your feet at on the oor. When you measure your Blood Pressure , rest your arm on a at surface (such as a table) so your upper arm is at Heart level. Record your Blood Pressure on this sheet and show it to your doctor at every visit. You can also use AHA s Check. Change. Control. Tracker ( ), a free online tool to help you track and monitor your Blood | Tools and Logs: Building a Healthier Future You will need a campaign code to sign up for the CCC Tracker.

© 2017 American Heart Association My Blood Pressure Log Name _____ My Blood Pressure Goal

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