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My Nutrition

This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: Developed: June 2018 Copyright: Due for review: June 2020 My Nutrition My Nutrition Fibre What is fibre? Dietary fibre is the edible part of plants that is not digested or absorbed in the small bowel. It is usually completely or partially fermented (broken down) by bacteria in the large bowel. This process is important as it helps our body to have a bowel movement. Each type of fibre plays an important role in the development of good bacteria and organisms in the bowel Why is fibre important? Eating enough fibre in your diet can help with: Constipation Bloating Diarrhoea Preventing the development of diverticulosis and diverticulitis Promoting healthy gut bacteria A meal high in fibre is processed more slowly, keeping you fuller for longer.

Eat 2 serves of fruit each day (fresh, frozen or canned in natural juice). Ideas to increase fruit in your diet: • Add to your cereal • Have as a snack • Add to yoghurt . 4. Choose a high fibre breakfast cereal with at least 4g of fibre per serve. 5. Add …

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