Transcription of National Athletic Trainers' Association Position Statement ...
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National Athletic Trainers' Association Position Statement ...
National Athletic Trainers AssociationPosition Statement :Fluid Replacement for AthletesDouglas J. Casa, PhD, ATC, CSCS (Chair)*;Lawrence E. Armstrong, PhD, FACSM*; Susan K. Hillman, MS, MA, ATC, PT ;Scott J. Montain, PhD, FACSM ; Ralph V. Reiff, MEd, ATC ;Brent Rich, MD, ATCi; William O. Roberts, MD, MS, FACSM ;Jennifer A. Stone, MS, ATC#*University of Connecticut, Storrs, CT; Arizona School of Health Sciences, Phoenix, AZ; US Army ResearchInstitute of Environmental Medicine, Natick, MA; St. Vincent Hospital, Indianapolis, IN;iArizona State University,Phoenix, AZ; MinnHealth Family Physicians, White Bear Lake, MN; #US Olympic Training Center, ColoradoSprings, COObjective: To present recommendations to optimize thefluid-replacement practices of : Dehydration can compromise Athletic perfor-mance and increase the risk of
7. Postexercise hydration should aim to correct any fluid loss accumulated during the practice or event. Ideally com-pleted within 2 hours, rehydration should contain water to restore hydration status, carbohydrates to replenish glyco-gen stores, and electrolytes to speed rehydration. The primary goal is the immediate return of physiologic
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