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National Athletic Trainers' Association Position Statement ...

National Athletic Trainers AssociationPosition Statement :Fluid Replacement for AthletesDouglas J. Casa, PhD, ATC, CSCS (Chair)*;Lawrence E. Armstrong, PhD, FACSM*; Susan K. Hillman, MS, MA, ATC, PT ;Scott J. Montain, PhD, FACSM ; Ralph V. Reiff, MEd, ATC ;Brent Rich, MD, ATCi; William O. Roberts, MD, MS, FACSM ;Jennifer A. Stone, MS, ATC#*University of Connecticut, Storrs, CT; Arizona School of Health Sciences, Phoenix, AZ; US Army ResearchInstitute of Environmental Medicine, Natick, MA; St. Vincent Hospital, Indianapolis, IN;iArizona State University,Phoenix, AZ; MinnHealth Family Physicians, White Bear Lake, MN; #US Olympic Training Center, ColoradoSprings, COObjective: To present recommendations to optimize thefluid-replacement practices of : Dehydration can compromise Athletic perfor-mance and increase the risk of exertional heat injury.

electrolyte imbalances (eg, muscle cramps, hyponatremia). Adding a modest amount of salt (0.3 to 0.7 g/L) to all hydration beverages would be acceptable to stimulate thirst, increase voluntary fluid intake, and decrease the risk of hyponatremia and should cause no harm. 13. Calculate each athlete’s sweat rate (sweating rate 5

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