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National Athletic Trainers' Association Position Statement ...

National Athletic Trainers AssociationPosition Statement :Fluid Replacement for AthletesDouglas J. Casa, PhD, ATC, CSCS (Chair)*;Lawrence E. Armstrong, PhD, FACSM*; Susan K. Hillman, MS, MA, ATC, PT ;Scott J. Montain, PhD, FACSM ; Ralph V. Reiff, MEd, ATC ;Brent Rich, MD, ATCi; William O. Roberts, MD, MS, FACSM ;Jennifer A. Stone, MS, ATC#*University of Connecticut, Storrs, CT; Arizona School of Health Sciences, Phoenix, AZ; US Army ResearchInstitute of Environmental Medicine, Natick, MA; St. Vincent Hospital, Indianapolis, IN;iArizona State University,Phoenix, AZ; MinnHealth Family Physicians, White Bear Lake, MN; #US Olympic Training Center, ColoradoSprings, COObjective: To present recommendations to optimize thefluid-replacement practices of : Dehydration can compromise Athletic perfor-mance and increase the risk of exertional heat injury.

and after exercise sessions to estimate fluid balance. 5. To ensure proper pre-exercise hydration, the athlete should consume approximately 500 to 600 mL (17 to 20 fl oz) of water or a sports drink 2 to 3 hours before exercise and 200 to 300 mL (7 to 10 fl oz) of water or a sports drink 10 to 20 minutes before exercise. 6.

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