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National Athletic Trainers' Association Position Statement ...

National Athletic Trainers AssociationPosition Statement :Fluid Replacement for AthletesDouglas J. Casa, PhD, ATC, CSCS (Chair)*;Lawrence E. Armstrong, PhD, FACSM*; Susan K. Hillman, MS, MA, ATC, PT ;Scott J. Montain, PhD, FACSM ; Ralph V. Reiff, MEd, ATC ;Brent Rich, MD, ATCi; William O. Roberts, MD, MS, FACSM ;Jennifer A. Stone, MS, ATC#*University of Connecticut, Storrs, CT; Arizona School of Health Sciences, Phoenix, AZ; US Army ResearchInstitute of Environmental Medicine, Natick, MA; St. Vincent Hospital, Indianapolis, IN;iArizona State University,Phoenix, AZ; MinnHealth Family Physicians, White Bear Lake, MN; #US Olympic Training Center, ColoradoSprings, COObjective: To present recommendations to optimize thefluid-replacement practices of : Dehydration can compromise Athletic perfor-mance and increase the risk of exertional heat injury. Athletesdo not voluntarily drink sufficient water to prevent dehydrationduring physical activity. Drinking behavior can be modified byeducation, increasing accessibility, and optimizing , excessive overdrinking should be avoided because itcan also compromise physical performance and health.

A side effect of sweating is the loss of valuable fluids from the finite reservoir within the body, the rate being related to exercise intensity, individual differences, environmental ... National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes

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