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NEMO Education Resource: High protein, high energy recipes

This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: Developed: November 2021 Copyright: Due for review: November 2023 My Nutrition My Nutrition High protein high energy recipes Here are some tried and tested recipes to get you started with your high protein, high energy (HPHE) cooking. Most recipe books contain high protein, high energy recipes look for ingredients such as cheese, milk, eggs, meat, cream, butter/oils, nuts and chocolate.

golden brown, about 2 minutes on each side . 7. Repeat this process with the other 2 slices of soaked bread . 8. Serve with : Maple syrup, cream . and. fresh strawberries . or . ... You will need a hot plate/stove top, an oven/grill, a frying pan and heat proof plate for this recipe. Do. this . with these . ingredients. 1. Preheat grill or oven ...

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