Transcription of NEW YORK TIMES BEST SELLER The Plant Paradox
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NEW YORK TIMES BEST SELLER The Plant Paradox
NEW YORK TIMES BEST SELLERThe Plant ParadoxTHE HIDDEN DANGERS IN HEALTHY FOODS THAT CAUSE DISEASE AND WEIGHT GAINBy Dr. Steven GundryOILS Algae oil Olive oil Coconut oil Macadamia oil MCT oil Avocado oil Perilla oil Walnut oil Red palm oil Rice bran oil Sesame oil Flavored cod liver oilSWEETENERS Stevia Inulin Yacon Monk fruit Luo han guo Erythritol XylitolNUTS AND SEEDS (1 2 cup/day) Macadamia, Walnuts, Pecans, Pistachios, Pine nuts Pecans Coconut Coconut Cream Hazelnuts Chestnuts Flaxseeds Hemp seeds Sesame Seeds Hemp protein powder Psyllium Pine nuts Brazil nutsOLIVES ALLDARK CHOCOLATE 72% or greaterVINEGARS ALL without added sugarsHERBS AND SEASONINGS ALL (except chili pepper flakes) MisoFAT BOMB KETO BARS Adapt bar; coconut and chocolateFLOURS Coconut Almond Hazelnut The Yes ListTHE Plant Paradox | YES LIST1 Sesame
FRUITS/VEGGIES • All fruits (except in season fruit) • Ripe Bananas • Zucchini REFINED STARCHY FOODS • Pasta • Rice • Potatoes • Potatoes chips • Milk • Bread • Tortillas • Pastry • Flours made from grains and pseudo • Cookies • Crackers • Cereal • Sugar • Agave • Splenda • SweetOne or sunett NutraSweet ...
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