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Nightmare Protocol - University of Washington

258 From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).EMOTION REGULATION HANDOUT 20A (Emotion Regulation Worksheet 14a) Nightmare Protocol , Step by StepWhen Nightmares Keep You from Sleeping1. Practice relaxation, pleasant imagery, and coping skills first, to be sure you are ready to work on changing your progressive relaxation, paced breathing, and/or Wise Mind exercises; listen to music or guided imagery; review the distress tolerance crisis survival Choose a recurring Nightmare you would like to work will be your target Nightmare . Select a Nightmare you can manage now. Put off trauma nightmares until you are ready to work with them or, if you target a trauma Nightmare , skip Step Write down your target sensory descriptions (sights, smells, sounds, tastes, etc.)

258 From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this handout ...

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