NSCA CERTIFICATION HANDBOOK
NSCA-CERTIFIED PERSONAL TRAINER® (NSCA-CPT®) With the growth of the fitness industry, there was a need for a prestigious and credible personal training certification. In 1993, the NSCA responded with the NSCA-CPT program. NSCA-Certified Personal Trainers are health and fitness professionals who use
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The National Strength and Conditioning Association’s (NSCA ...
www.nsca.comWelcome to the National Strength and Conditioning Association’s Basics of Strength and Conditioning Manual. The NSCA is the worldwide authority on strength and conditioning and this manual was been developed to help you start your journey into the area of strength training and conditioning with some of the foremost coaches in the world.
The National Strength and Conditioning Association’s …
www.nsca.comWelcome to the National Strength and Conditioning Association’s Basics of Strength and Conditioning Manual. The NSCA is the worldwide authority on strength and conditioning and this manual was been developed to help you start your journey into the area of strength training and conditioning with some of the foremost coaches in the world.
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NSCA Training Load Chart
www.nsca.com200 190 186 180 174 170 166 160 154 150 140 210 199.5 195.3 189 182.7 178.5 174.3 168 161.7 157.5 147 220 209 204.6 198 191.4 187 182.6 176 169.4 165 154 230 218.5 213.9 207 200.1 195.5 190.9 184 177.1 172.5 161 240 228 223.2 216 208.8 204 199.2 192 184.8 180 168
The National Strength and Conditioning Association’s …
www.nsca.com4d. Bent-Over Row 45 5. Biceps Choice 46 5a. EZ-Bar Curl 46 6. Abdominals Choice 46 6a. Hand Planks 46 6b. Elbow Planks (front and sides) 47 Strength Lifting Day Exercise Description 48 1. Leg Progression 48 1a. Barbell Back Squat 48 1b. Barbell Front Squat 50 1c. Barbell Clean Deadlift 51 2. Barbell Romanian Deadlift 52 3. Single-Leg Choice 52 3a.
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