Transcription of Nutrients: Protein (g) - USDA
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Nutrients: Protein (g) - USDA
DescriptionMeasureProtein(g)Per MeasureBeverages, Whey Protein powder scoop50 Chicken, gizzard, all classes, cooked, cup chopped or , pink, mature seeds, , yellowtail, mixed species, cooked, dry , black, mature seeds, , broilers or fryers, dark meat, meat only, cooked, , fresh, leg (ham), whole, separable lean only, cooked, cup, , adzuki, mature seeds, , valencia, oil-roasted, without , all classes, back, meat and skin, cooked, cup, chopped or , cup, , all types, dry-roasted, without , broilers or fryers, drumstick, meat and skin, cooked, cup, chopped or , pumpkin and squash seed kernels, roasted, with salt , pasteurized process, cup, , cup, , mousse, chocolate, recipe , green, , cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, meat, deer, top round, separable lean only, 1" steak, cooked, steak ( yield from g raw meat )
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 4.0 oz 23.98 Fish, tuna, skipjack, fresh, cooked, dry heat 3.0 oz 23.98 Pork, ground, 96% lean / 4% fat, raw 4.0 oz 23.84 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 4.0 oz 23.84
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