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Nutrition and Your Health: DIETARY GUIDELINES FOR …

Nutrition and Your Health: DIETARY GUIDELINES FOR GUIDELINES FOR AMERICANSAIM FOR Aim for a healthy weight. Be physically active each day. build A HEALTHY Let the pyramid guide your foodchoices. Choose a variety of grains daily,especially whole grains. Choose a variety of fruits andvegetables daily. Keep food safe to Choose a diet that is low in saturatedfat and cholesterol and moderate intotal fat. Choose beverages and foods tomoderate your intake of sugars. Choose and prepare foods with less salt. If you drink alcoholic beverages, do so in GUIDELINES for Americans, for Good Health.. page 2 Aim for FitnessAim for a healthy weight.. page 6Be physically active each day .. page 10 build a Healthy BaseLet the pyramid guide your food choices .. page 14 Choose a variety of grains daily, especially whole grains.

BUILD A HEALTHY BASE... Let the Pyramid guide your food choices. Choose a variety of grains daily, especially whole grains. Choose a variety of fruits and vegetables daily. Keep food safe to eat. CHOOSE SENSIBLY... Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to

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