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Nutrition Guidelines for Sleeve Gastrectomy and Gastric Bypass

o Park your car farther away at shopping centers and walk through the parking lot. o Take the stairs instead of the elevators. o During foul weather, get exercise by walking in the mall. Make exercise a family event. Go for a walk together after dinner or on the weekend. Keep exercise clothes in your car to make sure you will go to the gym.

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  Shopping, Clothes

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