Transcription of Nutritional Qualities of Grains Comparison Chart
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Nutritional Qualities of Grains Comparison Chart
Nutritional Qualities of GrainsComparison ChartPer 100 g Einkorn WheatEmmer WheatKamut WheatSpeltTriticaleRye Oats Barley (pearled)Wheat (hard white)Wheat (soft white)Wheat (hard red winter)Wheat (hard red spring)Wheat (soft red winter)Wheat DurumRice (brown, long- grain )Corn (maize, yellow)Corn (maize, white)Sor-ghum Millet ProximatesWater (g)no datano (kJ)1450 no data141114141406141416281473143114231368 13771385141815481527152714181582 Protein (g) no (g) no (g)no datano (g) no no no data no (g) no no no no datano dataStarch (g) no no datano datano data no datano datano datano datano datano datano data no datano data no data no datano dataVitaminsThiamin (mg) no (mg) no (mg) no acid (mg)no datano no B-6 (mg) no no (mg)no datano no data no no datano no datano no data no data no datano dataBetaine (mg)no datano data113 no data no no data no datano datano datano datano datano datano data no datano data no data no datano dataFolate (mg)no datano data no data45733856233841384341432019 no data no data85 Vitamin E (mg)no datano no data no , beta ( g)19 no data55 no data7 no data1355550no data097 no data no datano dataCarotene, alpha ( g)53 no data20 no data0 no data000000no data063 no data no datano dataVitamin A (IU)312 no data10100110229999000214000 Lutein +zeaxanthin ( g)769 no data301169 no data210 no data1602202202202200no data
Nutritional Qualities of Grains Comparison Chart Per 100 g Einkorn Wheat Emmer Wheat Kamut Wheat Spelt Triticale Rye Oats Barley (pearled) Wheat (hard white) Wheat (soft white) Wheat (hard red winter) Wheat (hard red spring) Wheat (soft red winter) Wheat Durum Rice (brown,
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