Older Adults FOR - Exercise Right.

FOR. Older Adults An eBook by FOREWORD. ANITA HOBSON-POWELL. As Australians age, maintaining a healthy and happy lifestyle is vital. A simple tool that can encourage healthy ageing is movement and Exercise , and age should not be seen as a barrier for anyone to participate. At ESSA, we see it as our responsibility to enhance the health and well-being of all Australians through the science of Exercise . This includes our Older Adults who may or may not have been active throughout their earlier years. It's never too late to start being active and including movement into your schedule, no matter your age. Exercise provides a wide range of important benefits and health outcomes for Older Adults . From increased independence, improved mental health and the prevention of falls, movement allows ageing Australians to maintain their daily living activities whether it be lifting the groceries or playing with their grandkids.

Exercise Right for Older Adults contains articles, materials and information prepared by third parties which has been compiled by Exercise & Sports Science Australia (ESSA). It is the relevant author’s responsibility to ensure that the content of the author’s articles, materials and information is accurate at the time of publication.

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  Sports, Sciences, Adults, Older, Older adults, Sports science

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