Transcription of OPTAVIA® Plan Overview
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OPTAVIA® Plan Overview
Lifelong Transformation, One Healthy Habit at a Time Specialty Plan GuideContact your independent OPTAVIA Coach:Name ID# Phone#Email Your Client ID# Website Table of ContentsWelcome to OPTAVIA ! Journey Kick-off ..7 Daily Support & Top Tips ..8 OPTAVIA Fuelings ..10 Specialty Plans:Nursing Mothers ..12 Gout ..16 Teen Girls ..18 Teen Boys ..21 What's Next?The Optimal Health 3 & 3 Plan ..25 Healthy Exchange Options ..27At OPTAVIA, we believe you can live the best life possible and we know that requires a healthy you. We help our Coaches and Clients turn simple habit building into Lifelong Transformation, One Healthy Habit at a Time. These habits get your mind and body working together, to work for you. We believe every simple new habit, every healthy decision, every positive change leads to are now part of the OPTAVIA Community, here to help you become your most fulfilled you.
30 minutes of physical activity every day. A higher calorie meal plan may be recommended based on individual needs. For more informa-tion, refer to the OPTAVIA Seniors Guide. Diabetes While the Optimal Weight 5 & 1 Plan, Optimal Weight 4 & 2 & 1 Plan and Optimal Weight 5 & 2 & 2 Plan are all appropriate for people
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