Transcription of OPTAVIA® Vegetable Conversion Chart
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2020 OPTAVIA LLC. All Rights Conversion ChartItemVarietyQuantityGM WtOz. cup (chopped) from frozen from fresh from canned from frozen from fresh , ChineseCooked from fresh , cup (chopped) , RaabCooked from fresh cup (chopped) cup (shredded) , Chinese (Bok-Choy) cup (shredded) , Chinese (Bok-Choy)Cooked from fresh cup (shredded) , Chinese ( P e -Ts a i ) cup (shredded) , Chinese ( P e -Ts a i )Cooked from fresh cup59. , CommonCooked from fresh , NapaCooked from fresh , cup (shredded) CarbohydrateModerate CarbohydrateHighest CarbohydrateWhile some Clients prefer to use measuring cups to measure their vegetables for the Lean & Green meal, others prefer to use a food scale to get an exact measure of weight.
2. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). 3. You need 3 servings of vegetables for your Lean & Green meal. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3 servings. If you
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