Transcription of OPTAVIA® Vegetable Conversion Chart
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OPTAVIA® Vegetable Conversion Chart
2020 OPTAVIA LLC. All Rights Conversion ChartItemVarietyQuantityGM WtOz. cup (chopped) from frozen from fresh from canned from frozen from fresh , ChineseCooked from fresh , cup (chopped) , RaabCooked from fresh cup (chopped) cup (shredded) , Chinese (Bok-Choy) cup (shredded) , Chinese (Bok-Choy)Cooked from fresh cup (shredded) , Chinese ( P e -Ts a i ) cup (shredded) , Chinese ( P e -Ts a i )Cooked from fresh cup59. , CommonCooked from fresh , NapaCooked from fresh , cup (shredded) CarbohydrateModerate CarbohydrateHighest CarbohydrateWhile some Clients prefer to use measuring cups to measure their vegetables for the Lean & Green meal, others prefer to use a food scale to get an exact measure of weight.
Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55
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