Transcription of OTAGO STRENGTH & BALANCE
{{id}} {{{paragraph}}}
Example: stock market
OTAGO STRENGTH & BALANCE
Later Life Training Ltd Copyright V3 2017 - & BALANCEHome Exercise Programme - BeginnersLater Life Training Ltd Copyright V4a 2018 - you want to live life to the full? Doing the exercises in thisbooklet at least twice a week, in addition to taking a daily walkcan help keep you strong and walk steadily, reducing the risk exercises have been used in STRENGTH and balanceprogrammes across the world and are based on the OtagoExercise Programme (OEP) which has been shown to reducefalls and injuries due to , set aside a time to do all (or some) of the , you can do these exercises as part of youreveryday routine for example, try a one leg stand while waitingfor the kettle to boil, or do the sit to stand exercise during theadvertisements on you choose to do the exercises throughout the day, do a littlemarch first to warm yourself u
• Lift the leg slowly out to the side keeping the toes pointing forwards • Avoid leaning the body to the side • Place the weight back over both feet to rest briefly • Repeat up to 10 times on one leg then change legs • Aim to lift for a slow count of 3 and lower for a slow count of 5 each time Now take off you ankle weights
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: