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Our knowledge of orthopaedics. Your best health. Prepared ...

Introduction 1 AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic for: Prepared by:Our knowledge of orthopaedics. Your best Conditioning ProgramPurpose of Program _____After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

• Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. • Repeat on the other side, then pull both legs in together. Repeat the sequence 10 times. Spine Conditioning Program STRETCHING EXERCISES Repetitions 3 sets of 10 Days per week Daily Tip Keep your spine aligned to the floor throughout the sequence.

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