Example: bankruptcy
Our knowledge of orthopaedics. Your best health. Prepared …
• Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. • Repeat on the other side, then pull both legs in together. Repeat the sequence 10 times. Spine Conditioning Program STRETCHING EXERCISES Repetitions 3 sets of 10 Days per week Daily Tip Keep your spine aligned to the floor throughout the sequence.
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: