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Owner’s Manual
owner 's Manual For Maximum Effectiveness And Safety, Please Review this owner 's Manual , View the video, and for Healthy Eating Tips refer to the Jump Start Section. TABLE OF CONTENTS. owner 'S Manual . Important Safety Information ..2. Equipment Warning & Caution Labels ..3. Specifications & Parts ..3. Introduction ..4. Assembly Folding Instructions ..7. Parts List & Exploded View ..8. Exercise Warm Up & Cool Down Stretches ..11-12. Ab Lounge XL System ..13. Ab Lounge XL Workout ..13-14. Care & Storage ..14. Getting Started on Your Ab Lounge XL Equipment ..15. Ab Lounge XL Exercises ..16-18. Ab Lounge XL Workout Tracking Sheets ..19. Cardiovascular Progressive Cardiovascular Training Program ..21. Cardio Workout Tracking JUMP START DIET ..23-28. Workout Progress Chart ..Inside Back Cover . 2005 Fitness Quest Inc. All rights reserved.
Owner’s Manual For Maximum Effectiveness And Safety, Please Review this Owner’s Manual, View the video, and for Healthy Eating Tips refer to the Jump Start Section.
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