Transcription of Panic Stations - CCI
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Panic Stations - CCI
Panic Stations Panic Stations Module 5 Unhelpful Thinking Styles Unhelpful Thinking 2 Mental Filter 3 Jumping to Conclusions 4 Personalisation 5 Catastrophising 6 Black & White Thinking 7 Shoulding & Musting 8 Overgeneralisation 9 Labelling 10 Emotional Reasoning 11 Magnification & Minimisation 12 Module Summary 13 About this Module 14 Panic Stations The information provided in this document is for information purposes only. Please refer to the full disclaimer and copyright statement available at regarding the information on this website before making use of such information. Page 1 Psychotherapy Research Training C C I entre for linical nterventions Module 5: Unhelpful Thinking Styles Panic Stations Unhelpful Thinking Styles When a person experiences an unhelpful emotion (eg, depression or anxiety), it is usually preceded by a number of unhelpful self-statements and thoughts.
PANIC STATIONS Unhelpful Thinking Styles. When a person experiences an unhelpful emotion (eg, depression or anxiety), it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts and we call these, "unhelpful thinking styles".
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