Participant Starter Guide - Beachbody
21 Day Fix EXTREME® Challenge Group Participant Starter Guide Introduction to 21 Day Fix EXTREME® A message from Autumn Calabrese Welcome to 21 Day Fix EXTREME!
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WORKSHEET BEAST: TOTAL BODY
images.beachbody.como C ll eserved. ate Week Warp WORKSHEET • BUILD: CHEST/TRIS Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Single Set Dumbbell Chest Press Super Set Incline Dumbbell Fly Incline Dumbbell Press Giant Set
60-DAY TOTAL-BODY CONDITIONING PROGRAM
images.beachbody.comINSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
INSANITY Certification AQ
images.beachbody.comA INSANITY ® Certification AQ Q: What will I learn at the INSANITY Certification Training Workshop? A: The workshop is designed to expand your knowledge of INSANITY and provide you with information that you cannot get through the INSANITY Extreme Home Fitness Program alone.
Certifications, Insanity, Insanity certification aq, 174 certification aq, Insanity certification
meal planner - Beachbody
images.beachbody.comMy Clean Week menu planner template Fill in all your meal and snack choices for your entire Clean Week. Remember, if you’re on Plan B you’ll eat 2 snacks per day (including your Shakeology).
WORKSHEET BEAST: TOTAL BODY
images.beachbody.comWORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Chin-Up Max * (and Sturdy Chair) • Weights *Optional • Worksheet and Pen • Water and Towel Weight Suggestions: 30 lbs., 40 lbs., 50 lbs.
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