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Patellofemoral Home Exercise Program - OrthoIndy

Rev. 8/15To view video clips and further instruction of your prescribed Exercise Program , please visit of 3 Supine Hamstring StretchStanding Quadriceps Stretch with Chair SupportStanding Hip Flexor Stretch on ChairSetupBegin lying on your back with one leg straight and the other leg your knee toward your chest and grab the back of your thigh with both hands. Slowly straighten your knee until you feel a stretch in the back of your thigh and sure to keep your back flat on the floor during the in a standing upright position holding onto a stable surface for one knee upward and grasp your foot, pulling it toward your body and pushing your hips forward until you feel a stretch in the front of your thigh and sure to keep your back straight and maintain your balance during the in a standing position with one leg bent and resting on a stable chair behind your shift your weight forward at your hips. You should feel a stretch in the front of the hip of your bent sure that the chair is stationary for safety.

Patellofemoral Home Exercise Program. Step 1 Step 1. Step 1 Step 2. Step 2 Step 2. Reps: 5 Hold (sec): 15 Weekly: 5x Daily: 2x Reps: 5 Hold (sec): 15 Weekly: 5x Daily: 2x. Reps: 5 Hold (sec): 15 Weekly: 5x Daily: 2x. 2 of 3. Gastroc Stretch on Wall Straight Leg Raise with External Rotation. Prone Hip Extension ...

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