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PERSONAL RECOVERY MAINTENANCE PLAN - …

PERSONAL RECOVERY & MAINTENANCE plan Developed by Claire Attwood 1 Claire Attwood. Permission to use for therapy purposes. CONTENTS 1. Contents 2. PERSONAL Baseline 3. Everyday Things That Keep Me Well 4. Triggers 5. Possible Relapse Early Warning Signs 6. Early Warning Signs Checklist 7. Mood Map Diary 8. Food, Sleep & Activity Record Sheet 9. Thought Challenging Sheet 10. What or Whom I Need 11. Crisis plan 12. Moving On 13. Responsibilities 14. Reflections 2 Claire Attwood. Permission to use for therapy purposes.

PERSONAL RECOVERY & MAINTENANCE PLAN MOOD MAPPING SHEET TIME MOOD 1-10 (10-really good) and brief description 6am-8am 8am-10am 10am-12pm 12pm-2pm 2pm-4pm 4pm-6pm 6pm-8pm 8pm-10pm 10pm-12am ... Reasons for….. Reasons against….. Replacement

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