Physical activity for 4-6 year olds - Have a Ball Together

Physical activity for 4-6 year olds Physical activity is important for all children especially kindergarten-aged children who, as a whole, are less active than preschool-aged children. For children aged 4-6, Physical activity is all about energetic play that causes a child to sweat and breathe a little harder. Guidelines Physical activity Guidelines Children 2-4 years should accumulate 180 minutes of Physical activity at any intensity spread throughout the day. Children 5-11 years should accumulate at least 60 minutes of moderate to vigorous-intensity Physical activity daily. This should include: Vigorous-intensity activities at least 3 days per week.

Physical Activity Guidelines • Children 2-4 years should accumulate 180 minutes of physical activity at any intensity spread throughout the day. • Children 5-11 years should accumulate at least 60 minutes of moderate –to vigorous-intensity physical activity daily. This should include: –Vigorous-intensity activities at least 3 days per week.

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  Activity, Physical, Physical activity

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