Transcription of Physical Activity in the Workplace
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Physical Activity in the Workplace
Physical Activity in theWorkplaceA guide to promotingphysical Activity inthe workplaceCompiled by Waterford Sports PartnershipIntroduction3 Why Physical Activity in the Workplace ?4 Physiological and Psychological Benefits of Physical Activity Benefits of a Physically Active WorkforceHow to get started5 Management Support Establishing an organising committee Planning Communication and MotivationActivity Ideas in the Workplace9 creating the Environment Building Activity into the working day Themed days / weeks Walking Sports Tournament / League Seasonal Sports Challenges Exercise Classes Other considerations for healthy livingResource List14 References15 Folder Supplements Sample Physical Activity Employee Survey Sample Physical Activity Readiness Questionnaire (PAR-Q) Suggested rules for sports (5-aside soccer, basketball, tag rugby and tennis) Sample Draw for Interdepartmental Soccer Tournment Promotional posters Contents23In today s society sedentary lifestyles are on the increase and this is a growing concern, thus, it is important that people are targeted appropriately.
Introduction 3 Why physical activity in the workplace? 4 » Physiological and Psychological Benefits of Physical Activity » Benefits of a Physically Active Workforce How to get started 5 » Management Support » Establishing an organising committee » Planning » Communication and Motivation Activity Ideas in the Workplace 9 » Creating …
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