Transcription of PHYSICAL FITNESS FOR LAWN BOWLING - Sun …
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PHYSICAL FITNESS FOR LAWN BOWLING - Sun …
PHYSICAL FITNESS FOR lawn BOWLING by Rob Judson September 2002 PHYSICAL FITNESS For lawn BOWLING Page 2 General FITNESS and Health lawn bowls imposes lower PHYSICAL demands than many other sports impose on players. The general physiological requirements of lawn bowls are good general health and a well-functioning cardio-vascular system. Playing of several competitive games on each of several consecutive days would clearly make greater PHYSICAL demands on bowlers than one social game per day. Elements of PHYSICAL FITNESS of most benefit are endurance and limb flexibility. Any training undertaken does not necessitate high intensity work. Partly because of their average age, few bowlers undertake FITNESS training. Those bowlers who do undertake FITNESS training, need to be aware of the recommended maximum heart rate for their age.
Physical Fitness For Lawn Bowling Page 3 The Australian bowls coaches' manual details a range of stretches for the major muscles of the legs, back, arms and
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