Planning Healthy Meals - novoMEDLINK
Hot dog or hamburger bun ½ (1 oz) Pancake, 4 inches across 1 Pita, 6 inches across ½ Roll, plain, small 1 (1 oz) Taco shell, 5 inches across 2 Tortilla, corn or flour, 6 inches1 Waffle, 4-inch square 1 Milk and Yogurts SERVING SIZE OR PORTION Chocolate milk, fat-free or whole ½ cup Evaporated milk (all kinds) ½ cup
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