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Polar Vantage M User Manual

USERMANUAL2 CONTENTSC ontents2 PolarVantageMUserManual8 Introduction8 TakefulladvantageofyourVantageM8 PolarFlowApp8 PolarFlowwebservice9 Getstarted10 Settingupyourwatch10 OptionA:SetupwithamobiledeviceandPolarFl owapp11 OptionB:Setupwithyourcomputer11 OptionC:Setupfromthewatch12 Buttonfunctionsandgestures12 Timeviewandmenu12 Pre-trainingmode13 Duringtraining13 Backlightactivationgesture13 Watchfacesandmenu13 Watchfaces13 Menu17 Settings20 Pairingamobiledevicewithyourwatch20 Deleteapairing21 Updatingthefirmware21 Withmobiledeviceortablet21 Withcomputer21 Settings23 Physicalsettings23 Weight24 Height24 Dateofbirth24 Sex24 Trainingbackground24 Activitygoal25 Preferredsleeptime25 Maximumheartrate25 Restingheartrate26VO2max26 Generalsettings26 Pairandsync27 Bikesettings27 ContinuousHRtracking273 Flightmode27 Donotdisturb28

3 Flightmode 27 Donotdisturb 28 Phonenotifications 28 Units 28 Language 28 Inactivityalert 28 Vibrations 28 Iwearmywatchon 28 Positioningsatellites 28

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