Transcription of Positive Coping with Health Conditions - A Self …
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Positive Coping with Health Conditions - A Self …
12 | Positive Coping with Health Conditions The Positive Coping Skills 2009 by D. Bilsker, J. Samra, & E. for Organizational Mental Healthcare (COMH). All rights We can t let daily stress get to us, we have to go with the flow. I use relaxation tapes and visualization but mainly I use deep breathing. * your concern about the Health condition can lead to excessive worry and anxiety. Third, if you have ongoing physical tension, there can be negative impacts on the Health condition physical tension can intensify the experience of pain, increase symptoms like breathlessness or fatigue and make you feel so uncomfortable or nervous that you avoid activity. How Can I Learn to Relax More Effectively? In this section, we ll teach you some effective relaxation methods. These methods have been shown to help individuals reduce anxiety and physical tension.
Relaxation Positive Coping with Health Conditions | 13 © 2009 by D. Bilsker, J. Samra, & E. Goldner. Consortium for Organizational Mental Healthcare (COMH).
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