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Post Lumbar Micro-discectomy/ Decompression Surgery …

SSP Physiotherapy 2019 101 Lyons Road Drummoyne NSW 2047 Telephone: (02)97199114 E: post Lumbar micro - discectomy / Decompression Surgery Protocol Initial rehabilitation phase: 0 4 weeks Goals: 1. Mobilise independently and safely. 2. Understand good posture and spinal mechanics. 3. Independent in home exercise programme (HEP). 4. Understand self-management and concept of pacing concept and considering posture to unload site of injury throughout daily activities 5. Return to driving at 4-6 weeks Precautions: For the first 4 weeks, whilst the initial post -operative pain settles and the disc begins to heal, it is advised to be careful with some activities.

b) For men: To find your pelvic floor imagine you were walking into icy cold water and feel yourself draw your scrotum up. Now, find your triangle, and keep the back of the triangle wide as you gently draw your scrotum up toward your belly button 3. Multifidus facilitation a) Imagine there is a hook coming down from

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  Micro, Post, Decompression, Floor, Surgery, Lumbar, Pelvic, Discectomy, For men, Pelvic floor, Post lumbar micro discectomy decompression surgery

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