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Potassium Food Guide

Potassium Food Guide >ProteinLow potassium150 mg or less per servingNutsServing sizePotassium (mg)Macadamia10 to 12 nuts103 Pecans1 ounce120 Walnuts14 halves125 SeafoodClams, raw3 ounce39 Oysters, raw eastern6 oysters (84 gm)104 Salmon, smoked/ Lox3 ounce149 Tofu, block192 Medium potassium151-250 mg per servingBeans, cannedServing sizePotassium (mg)Blackeyed cup238 Garbanzo/ Chickpea can160 MeatChicken breast, boneless, skinless, roasted3 ounce220 Ham4 slices241 NutsAlmonds1 ounce198 Cashews1 ounce160 Brazilnut1 ounce187 Peanuts28 nuts180 peanut butter, smooth2 tablespoon179 peanut butter, chunky2 tablespoon238 Seafood (cooked without oils or fats)Cod, Atlantic3 ounce207 Lobster3 ounce196 Scallops, raw3 ounce174 Shrimp3 ounce220 Tuna, light, in water3 ounce201 SeedsPumpkin1 ounce223 Sunflower1 ounce241 High potassium251 mg or more per servingBeansServing sizePotassium (mg)Soybeans (edamame) cup338 Lentils cup366 Beans, cannedBlack cup370

Peanuts 28 nuts 180 Peanut butter, smooth 2 tablespoon 179 Peanut butter, chunky 2 tablespoon 238 ... Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned Black ½ cup 370 ... Strawberries, raw ½ cup halves 117 Tangerine oranges, …

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  Peanut, Soybean, Strawberries

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