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Potassium Food Guide

Potassium Food Guide >ProteinLow potassium150 mg or less per servingNutsServing sizePotassium (mg)Macadamia10 to 12 nuts103 Pecans1 ounce120 Walnuts14 halves125 SeafoodClams, raw3 ounce39 Oysters, raw eastern6 oysters (84 gm)104 Salmon, smoked/ Lox3 ounce149 Tofu, block192 Medium potassium151-250 mg per servingBeans, cannedServing sizePotassium (mg)Blackeyed cup238 Garbanzo/ Chickpea can160 MeatChicken breast, boneless, skinless, roasted3 ounce220 Ham4 slices241 NutsAlmonds1 ounce198 Cashews1 ounce160 Brazilnut1 ounce187 Peanuts28 nuts180 Peanut butter, smooth2 tablespoon179 Peanut butter, chunky2 tablespoon238 Seafood (cooked without oils or fats)Cod, Atlantic3 ounce207 Lobster3 ounce196 Scallops, raw3 ounce174 Shrimp3 ounce220 Tuna, light, in water3 ounce201 SeedsPumpkin1 ounce223 Sunflower1 ounce241 High potassium251 mg or more per servingBeansServing sizePotassium (mg)Soybeans (edamame) cup338 Lentils cup366 Beans, cannedBlack cup370 Great Northern cup460 Kidney cup333 Lima can485 Navy can354*Refried, vegetarian cup416 Pinto can380 MeatBeef, ground, 80% lean3 ounce285 Leg of lamb3 ounce277 Turkey, light/dark3 ounce264*Veal shank, roasted3 ounce259 Roast beef3 ounce298*Pork, loin/chop, b

Potassium Food Guide > Protein Low potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce 39 Oysters, raw eastern 6 oysters (84 gm) 104 Salmon, smoked/ Lox 3 ounce 149 Tofu, firm 0.25 block 192 Medium potassium 151-250 mg per serving

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