Transcription of Precor Elliptical Workout Guide - Trainingdimensions
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Precor Elliptical Workout Guide - Trainingdimensions
Precor Elliptical Workout Guide You may be surprised at how many workouts and features are pre-programmed into each machine. Everything from working your problem areas to taking a fitness test! Variety, fun and challenge are just a button away! Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. Several exercise choices are preprogrammed with recommendations for ramp incline levels, speed or resistance. For example, the interval Program is preprogrammed with recommendations on ramp incline and resistance levels, backward or forward motion on some machines, and alternating rest or work intervals.
The display lets you know when the ramp incline or resistance levels are about to change, and indicates the levels of the next interval. The Total Body Interval Program is …
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