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Prediabetes: What Is It and What Can I Do?

Prediabetes: What Is It and What Can I Do? What is prediabetes? Weight loss can delay or prevent diabetes . Prediabetes is a condition that comes before Reaching a healthy weight can help you a lot. diabetes . It means your blood glucose levels are If you're overweight, any weight loss, even higher than normal but aren't high enough to be 7 percent of your weight (for example, losing called diabetes . about 15 pounds if you weigh 200), may lower your risk for diabetes . There are no clear symptoms of prediabetes. You can have it and not know it.

Weight loss can delay or prevent diabetes. Reaching a healthy weight can help you a lot. If you’re overweight, any weight loss, even 7 percent of your weight (for example, losing about 15 pounds if you weigh 200), may lower your risk for diabetes. 1

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DON’T SIT DAY - American Diabetes Association:

main.diabetes.org

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main.diabetes.org

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www.albertahealthservices.ca

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www.hopkinsmedicine.org

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www.cdc.gov

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www.dgft.nhs.uk

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