Transcription of Preparing to Make Changes
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Preparing to Make Changes
Page | 1 Ketogenic Diet Resource Preparing to Make Changes A properly formulated ketogenic diet is a very powerful tool, and you want to make sure that you understand what will happen before you start. This is especially true if you take any kind of medication for managing blood sugar (diabetes) or high blood pressure. These medications will have to be adjusted immediately, so check with your doctor beforehand. In addition, read these pages on the Ketogenic-Diet-Resource website: Who should NOT follow a ketogenic diet: list of medical contraindications. The dangers of low carb diets. (If the diet is done correctly, there aren t any.) Know the side effects of a ketogenic diet so you can treat them. The amazing list of benefits provided by ketogenic diets.
The general goal is to stay under 60 grams of carbohydrate per day, but this is an individual goal. If you exercise a lot and have lots of muscle mass, you could
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