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Procrastination - Simon Fraser University

Procrastination WORKSHOP 2 Procrastination WORKSHEET (NOTES TO MYSELF) Self Assessment Exercise: Irrational Thoughts - - - Physiological Symptoms of Stress Map out on a Body Map: - - - - - - Strategies & Ideas for Change - - - THE MONKEY TRAP Chain a hollowed-out coconut to a stake. Ensure that the coconut has some rice inside which can be seen through a small hole. The hole must be just big enough so that the monkey can put his hand in, but too small for his hand to come out after he/she has grabbed the rice.

2. Look over this schedule and ask yourself if anything is missing - ie. Exercise, fun, TV time, etc. 3. Once all activities are recorded, the blank spaces show the maximum time that you can use to work towards your goal. 4. Record what you actually do with the ½ hour blocks. - If you are aware you are procrastinating, record it 5.

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