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Protein intake and exercise for optimal muscle function ...
Clinical Nutrition 33 (2014) 929e936. Contents lists available at ScienceDirect Clinical Nutrition journal homepage: ESPEN endorsed recommendation Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group Nicolaas Deutz a, *, J rgen M. Bauer b, Rocco Barazzoni c, Gianni Biolo c, Yves Boirie d, Anja Bosy-Westphal e, Tommy Cederholm f, g, Alfonso Cruz-Jentoft h, Zeljko Krznari i, K. Sreekumaran Nair j, Pierre Singer k, Daniel Teta l, Kevin Tipton m, Philip C. Calder n, o a Center for Translational Research in Aging & Longevity, Department of Health and Kinesiology, Texas A&M University, College Station, TX, USA. b Department of Geriatric Medicine, Carl von Ossietzky University, Klinikum, Oldenburg, Germany c Department of Medical, Surgical and Health Sciences, Internal Medicine, University of Trieste, Trieste, Italy d Universit d'Auvergne, INRA, CRNH, Centre Hospitalier Universitaire, Clermont-Ferrand, France e Institut f r Ern hrungsmedizin.
4. Dietary protein needs There are also many reasons older adults have higher protein needs (Fig. 2). Physiologically, older adults may develop resistance
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