pROTEIN-pOWERED SHAKE RECIpES WITH …

Weight Loss ChaLLenge ManuaL55 CHOCOLATE-RASPBERRY SHAKE1 serve (28g) Dutch Chocolate formula 1 Nutritional SHAKE Mix2 serves (12g) Herbalife Personalised protein Powder 300mL skim or soy milk1 cup frozen raspberries1/8 teaspoon orange essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely SHAKE1 serve (28g) French Vanilla formula 1 Nutritional SHAKE Mix2 serves (12g) Herbalife Personalised protein Powder 300mL skim or soy milk cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon lemon essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely TEA LATTE SMOOTHIE1 serve (28g) French Vanilla formula 1 Nutritional SHAKE Mix2 serves (12g) Herbalife Personalised protein Powder 300mL skim or soy milk medium banana3 tablespoons unsweetened iced tea cordialteaspoon cinnamonPinch each of ginger, cloves & black pepper4-5 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely BREAD SHAKE1 serve (28g) French Vanilla formula 1 Nutritional SHAKE Mix2 serves (12g) Herbalife Personalised protein Powder 300mL skim or soy milk very ripe bananaFew drops vanilla essenceA dash cinnamon4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular NutritionpROTEIN- powered SHAKE RECIpES with H

W e i g h t L o s s C h a L L e n g e M a n u a L 57 ORANGE JULIUS SHAKE 1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix 2 serves (12g) Herbalife® Personalised Protein Powder

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