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PWR!MovesTM

A PWR!Guide to a Parkinson-Specific Exercise Program Work Harder/Do More move BIGGER and FASTER EVERY Day! PWR!Moves Make FUNction Exercise! As developed by Becky G. Farley, PhD, MS, PT TM TM The real world translation of neuroplasticity-principled approaches for people with PD is dependent upon overcoming many challenges. Environments for learning are needed that embrace an atmosphere of empowerment, motivation, social enrichment, and FUNction! On February 2012, the doors to the first PW R!Gym opened in Tucson, AZ. PW R!Gym is one solution to truly implement Exercise AS Medicine for people with Parkinson disease. This book is dedicated to Sally Michaels. No words can express my love and appreciation and respect. With special thanks to my husband Dave Nelson, for his enduring love and support. For Claire McLean and Valerie Carter for your expertise, support and thinking beyond BIG. For John Dean and Gillian Porter, your insights are truly valued.

PWR!Moves™ are the building blocks of FUNction that underlie all meaningful activities including sports ... ROCK RIGHT & REACH with LEFT HAND FORWARD as far as you can. Keep legs strong, and WIDE apart, ... making sure you

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PWR!Moves Instructor Workshop

pwr4life.org

Parkinson Wellness Recovery 3849 E. Broadway Blvd. #163 Tucson, AZ 85716 T: 520.591.5346 • F: 888.780.0154 © 2015 NeuroFit Networks | Parkinson Wellness Recovery

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